Weigh In record (no journal entry) for 26 August 2020
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96.4 kg
Lost so far: 18.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.12g | Prot: 105.38g | Carbs: 114.10g.
Breakfast: Koffie, Alpro Amandelmelk Ongezoet, Le Pain des Fleurs Bio Crackers Quinoa, Noord Hollander Jong Belegen Light, Prepare, Colruyt Gebraden Rosbief, Bolletje Oerknäck Waldkorn, Alpro Amandelmelk Ongezoet, Koffie. Lunch: AH Kipfiletblokjes, Apertina Original, Delhaize Snoeptomaatjes, Ei, Puntpaprika, Uien, Komkommer (Geschild), Sla. Dinner: Courgettesoep, Lovilio Grana Padano, Alpro Amandelmelk Ongezoet, Giovanni Rana Gnocchi, Colruyt Kippengehakt, Broccoli. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Milbona Skyr Aardbei. more...
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Losing 3.2 kg a Week
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