Weigh In record (no journal entry) for 26 August 2020
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54.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.73g | Prot: 56.23g | Carbs: 128.88g.
Breakfast: Tao Kae Noi Crispy Seaweed Spicy Flavor, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Chia Seed. more...
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Losing 0.2 kg a Week
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dearatupermai's Weight History
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