Weigh In record (no journal entry) for 26 August 2020
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 45.88g | Prot: 82.81g | Carbs: 76.69g.
Breakfast: Kismis (tanpa Biji). Lunch: Telur, Mentimun (dengan Kulit), Tahu Bacem, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Tahu Kukus, Dada Ayam, Quaker Instant Oatmeal. Dinner: Bakso Daging Sapi. more...
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Losing 0.9 kg a Week
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