Weigh In record (no journal entry) for 26 August 2020
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.81g | Prot: 129.91g | Carbs: 113.66g.
Breakfast: Himbeeren, Ehrmann High Protein Joghurt Himbeer Granatapfel, Ja! Skyr Natur, Ja! Walnusskerne, Layenberger Protein Müsli Schoko-Nuss, Enerbio Chiasamen, Brombeeren. Lunch: Gekochtes Ei, Kirschtomaten, Möhren, Gut & Günstig Putenbrust. Dinner: Delikato French Dressing, Ja! Hähnchenbrust Filetsteaks, Mais, King's Crown Kidney-Bohnen, Gemischter Salat, Orthomol Orthomol Arthro Plus. more...
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1718 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mille.br 98's Weight History
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