Екатерина558355's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

107.5 kg Lost so far: 6.5 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1493 kcal

Fat: 67.01g | Prot: 132.94g | Carbs: 91.66g. Breakfast: Архангельск Хлеб Хлеб Житник, Жареное Яйцо, Огурец (с Кожурой). Lunch: Ирга, Малина, Творог (Полностью Обезжиренный). Dinner: Запеканка с фасолью. Snacks/Other: Арбуз, Яблоко Желтое. more...

2745 kcal

Exercise: Cooking - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Екатерина558355's Journal, 26 Aug 20

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