phepeng's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

81 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

909 kcal

Fat: 19.78g | Prot: 81.99g | Carbs: 94.61g. Breakfast: Nasi Putih, Ayam saus teriyaki. Lunch: L-Men Advanced Whey Protein. Dinner: Nasi Putih, Ayam saus teriyaki. more...

113 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Gaining 0.5 kg a Week

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phepeng's Journal, 26 Aug 20

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