Weigh In record (no journal entry) for 26 August 2020
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.83g | Prot: 131.76g | Carbs: 86.58g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: REWE Leberwurst, REWE Corned Beef, Mischbrot, Edeka Lust auf Leicht Maasdamer, REWE Leberwurst, REWE Corned Beef, Mischbrot, Edeka Lust auf Leicht Maasdamer. Snacks/Other: Pink Lady Äpfel. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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