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Today was my weigh in... I have lost 16 pounds...I feel good..especially knowing this loss isn't just water loss - I have to take a fluid pill everyday. I made it through 2 Thanksgiving dinners! Hope everyone is having a good weekend!
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131.1 kg
Lost so far: 7.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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1545 kcal
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Fat: 53.72g | Prot: 46.75g | Carbs: 219.85g.
Breakfast: Bananas. Lunch: stuffing, corn on cob nibbler, green beans cut, Turkey Breast Meat. Dinner: Strawberry Frutista Freeze, Nachos BellGrande, pecan pie. more...
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Losing 4.6 kg a Week
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