Weigh In record (no journal entry) for 26 August 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 31.01g | Prot: 75.91g | Carbs: 48.30g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang, Telur Rebus. Dinner: Putih Telur Matang. Snacks/Other: Pepaya, Semangka. more...
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Losing 0.1 kg a Week
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atikaasurry's Weight History
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