Weigh In record (no journal entry) for 26 August 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.98g | Prot: 52.73g | Carbs: 140.78g.
Breakfast: Lettuce, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Blueberries, Fig, Emmi Greek Style Yogurt 0% Fat, Bagels Forever Blueberry Bagel. Lunch: Steamed or Boiled Squid, 大地之作 健康粉皮, Kale , Pear, Apple, Fried Egg without Fat. Dinner: Kiwi Fruit, Cantaloupe (Muskmelon), Corn, Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Squid, Tempeh (Cooked) , Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: 雀巢 (Nestlé) 雲呢拿味甜筒. more...
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steady weight
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christypig's Weight History
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