Weigh In record (no journal entry) for 26 August 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 43.42g | Prot: 86.93g | Carbs: 150.41g.
Breakfast: Carrots, Broccoli, Frisian Flag Full Cream Milk, Shrimp Sushi, Shumai Dumpling, Cooked Corn, Fried Egg. Lunch: Ikan Gabus, Carrots, Cooked Corn, Broccoli. Dinner: Coffee, Pizza Cheese. Snacks/Other: Kartika Sari Pisang Bolen, Tong Garden Salted Almonds, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.7 kg a Week
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ramadhanianda's Weight History
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