aphinenxthea's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

90.7 kg Lost so far: 3.7 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

637 kcal

Fat: 11.72g | Prot: 22.89g | Carbs: 121.30g. Breakfast: Salak, Pepaya. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Tempe Kukus, Mentimun (dengan Kulit), Nasi Merah. Dinner: Naraya Soya Botol, Sunpride Banana. more...

2352 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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aphinenxthea's Weight History

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aphinenxthea's Journal, 26 Aug 20

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aphinenxthea's Weight History