Weigh In record (no journal entry) for 26 August 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.21g | Prot: 82.17g | Carbs: 178.46g.
Breakfast: Pepaya, SuperIndo Lada Putih Bubuk, Bawang Putih, Kulit Ayam, Dada Ayam. Lunch: Singkong Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Wortel, Kubis, Telur Bebek, Pisang Kepok Rebus, Tahu. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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309 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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larasanwar81's Weight History
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