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Tiap hari cek berat badan
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70 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.60g | Prot: 53.93g | Carbs: 146.25g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Nasi Merah. Dinner: Sawi Hijau, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Tempe Goreng, Telur, Nasi Merah. Snacks/Other: Dodol, Kerupuk Beras, Pepaya, Melon, Maicih Basreng, Diamond Low Fat Milk, Apel Fuji. more...
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2054 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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arnijuwita's Weight History
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