Weigh In record (no journal entry) for 26 August 2020
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 36.34g | Prot: 120.23g | Carbs: 70.39g.
Breakfast: Tahu, Tomat. Lunch: Indomart Kripik Singkong Pedas, Finna Sambal Bawang, Alfamart Kerupuk Kulit Kerbau, Labu Siam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Kemiri, Nasi Putih. more...
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Losing 1.0 kg a Week
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dianirach's Weight History
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