Weigh In record (no journal entry) for 26 August 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 27.93g | Prot: 92.88g | Carbs: 221.35g.
Breakfast: Tape Ketan Putih, Simba Choco Chips, Pepaya, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Pisang, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.4 kg a Week
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