Weigh In record (no journal entry) for 26 August 2020
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 41.66g | Prot: 88.04g | Carbs: 107.31g.
Breakfast: Skippy Creamy Peanut Butter, Energen Oat Milk Banana. Lunch: Chung Jung One Seasoned Laver, Sambal Roa, Minyak Wijen, Pronas Kornet Daging Sapi, Wortel Dimasak, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Terong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi Susu Kekinian, Buah Pir. more...
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1750 kcal
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Exercise:
Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Shannonmarella's Weight History
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