Weigh In record (no journal entry) for 26 August 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 27.60g | Prot: 56.16g | Carbs: 107.96g.
Breakfast: Jagung Rebus. Lunch: Kacang Panjang Hijau, Sawi Putih, Tahu, Tempe, Kangkung, Mentimun (dengan Kulit), Kecambah, Bawang Merah, Bawang Putih. Dinner: Kacang Panjang Hijau, Sawi Putih, Tahu, Tempe, Indofood Bumbu Racik Sayur Asem, Kangkung, Mentimun (dengan Kulit), Kecambah. Snacks/Other: Nutrijell Agarasa Stroberi. more...
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Losing 0.1 kg a Week
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athaliadebora90's Weight History
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