Weigh In record (no journal entry) for 26 August 2020
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 27.55g | Prot: 88.06g | Carbs: 163.84g.
Lunch: Cilok, Daun Bawang, Bawang Putih, Tomat Merah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Mariza Selai Srikaya, Sari Roti Roti Gandum, Jeruk, Pisang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata292929's Weight History
|