Weigh In record (no journal entry) for 26 August 2020
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 56.09g | Prot: 78.25g | Carbs: 142.03g.
Breakfast: Nutrijell Puding Susu Mangga, Kentang Goreng, Ikan Sarden dalam Minyak (Kalengan), Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Pentol, Susu. Lunch: Nasi Putih, Kentang Goreng, Tahu Bacem, Ayam Panggang, Ikan Sarden dalam Minyak (Kalengan). Dinner: Sate Kambing. Snacks/Other: Sari Roti Roti Tawar Kupas, Otsuka Oronamin C. more...
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Losing 3.5 kg a Week
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fitriariskiutami's Weight History
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