Weigh In record (no journal entry) for 26 August 2020
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130.2 kg
Lost so far: 1 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 32.43g | Prot: 45.41g | Carbs: 93.40g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Nasi Putih. Dinner: Boiled Egg, Nasi Putih. more...
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Losing 4.9 kg a Week
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