Weigh In record (no journal entry) for 26 August 2020
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 12.74g | Prot: 15.58g | Carbs: 97.28g.
Breakfast: Nasi Goreng, Air. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Air. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Air. more...
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Losing 1.3 kg a Week
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