Weigh In record (no journal entry) for 26 August 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.00g | Prot: 100.74g | Carbs: 148.78g.
Breakfast: Mission Wrap, Scrambled Egg, Lettuce, Cherry Tomatoes, Onions, Mixed Vegetable Juice (Vegetables Other Than Tomato), amway nutrilite protein powder. Lunch: Olive, Pickle or Pimiento Luncheon Loaf, Fried Egg, Cooked Spinach (from Fresh), Rice Basmati. Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Fried Biscuit Dough, Nestle Milo, Coffee with Sugar. more...
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1877 kcal
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Exercise:
Warm up - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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SHirley 777's Weight History
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