Weigh In record (no journal entry) for 26 August 2020
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100 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.90g | Prot: 65.43g | Carbs: 215.14g.
Breakfast: Putih Telur Matang. Lunch: Indomie Mi Goreng. Dinner: Telur Rebus, Sayur Campuran, Nasi Putih, Ikan Tuna. Snacks/Other: Pisang Goreng. more...
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Losing 1.3 kg a Week
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Bigmike7757's Weight History
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