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Люцифер Александрович
Journal
26 Aug 20
Люцифер Александрович's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
74.4 kg
Lost so far:
6.2 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1484 kcal
Fat: 64.06g | Prot: 33.43g | Carbs: 196.34g.
Breakfast:
Кофе, Дикси Персики Плоские, Дыня.
Lunch:
Куликовский Торт Три Шоколада , Добрянка Торт Павлова, Добрянка Кулебяка с Курицей, Пирог с Капустой.
Dinner:
Санта Бремор Салат Чука с Ореховым Соусом.
more...
2513 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Люцифер Александрович's Weight History
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