Weigh In record (no journal entry) for 26 August 2020
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 28.04g | Prot: 72.45g | Carbs: 210.47g.
Breakfast: Buah Pir, Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit). Lunch: Kakap (Ikan) (Spesies Campuran), Paha Ayam (Kulit tidak Dimakan), Kelor, Nasi Merah. Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Nasi Merah. Snacks/Other: Kue Bolu. more...
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1388 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Putri Sayyidina's Weight History
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