Weigh In record (no journal entry) for 26 August 2020
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 85.09g | Prot: 48.63g | Carbs: 149.05g.
Breakfast: Telur Rebus, Pepaya, Jagung Rebus. Lunch: Bimoli Minyak Goreng, Kacang Tanah, Kangkung, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih. Dinner: Santan, Telur Rebus, Bayam Dimasak (dari Segar), Quaker Oat. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Kerupuk Beras, Siantar Top Twistko. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikarara23's Weight History
|