Weigh In record (no journal entry) for 26 August 2020
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60 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.98g | Prot: 110.37g | Carbs: 101.19g.
Breakfast: Cooked Egg White, Tropicana Slim Hokkaido Cheese Cookies, Crackers . Lunch: Chutney, Chicken Breast (Skin Not Eaten). Dinner: Soup, Beef Dumpling Soup, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Yambean (Jicama), Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 2.1 kg a Week
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birudaun's Weight History
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