Weigh In record (no journal entry) for 26 August 2020
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51.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 31.86g | Prot: 144.10g | Carbs: 72.18g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, White Mushrooms (Microwaved), Kong Kee Egg Tofu. Lunch: Bawang Putih Dimasak , Mentimun (Kupas), Tahu, Kacang Sangrai Kering (tanpa Garam), Petis, Sawi Dimasak. Dinner: Ubi Jalar (Manis), Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, ABC Terasi, Kangkung. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Evolene Whey Protein. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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