Weigh In record (no journal entry) for 26 August 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 31.30g | Prot: 108.59g | Carbs: 182.60g.
Breakfast: Банан, Яичный Белок, Яблоко, Nutiva Кокосовое Масло, Вареное Яйцо, Грейпфрут, Гудвилл Крупа Овсяная. Lunch: Перекресток Шампиньоны, Кабачок, Куриная Грудка Отварная. Dinner: Железнодорожник Бифилайф, Планета Витаминов Брусника, Окинский Творог Обезжиренный. Snacks/Other: Fitness Formula BCAA 2:1:1, Now Ultra Omega-3. more...
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917 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Sauna - 11 minutes, Circuit Training - 1 hour and 51 minutes, Running - 10/kph - 20 minutes, Apple Health - 21 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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lisssa_k's Weight History
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