Weigh In record (no journal entry) for 26 August 2020
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69 kg
Lost so far: 23.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 47.16g | Prot: 57.15g | Carbs: 81.10g.
Breakfast: Pentol, Ayam Goreng, Telur Balado, Tahu Goreng. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kue Pukis, Bika Ambon. Snacks/Other: Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger, Jeruk. more...
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Losing 3.5 kg a Week
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diksidisti's Weight History
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