kry.ki's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

67.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1009 kcal

Fat: 40.66g | Prot: 47.23g | Carbs: 117.09g. Lunch: Pepaya Muda, Ikan Tongkol Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Pepaya Muda, Telur Rebus, Nasi Merah. Snacks/Other: Roma Biskuit Kelapa, Pisang Goreng, Roma Sari Gandum Sandwich Coklat. more...

2307 kcal

Exercise: lari - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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kry.ki's Journal, 26 Aug 20

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kry.ki's Weight History