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kry.ki
Journal
26 Aug 20
kry.ki's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
67.9 kg
Lost so far:
4.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1009 kcal
Fat: 40.66g | Prot: 47.23g | Carbs: 117.09g.
Lunch:
Pepaya Muda, Ikan Tongkol Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah.
Dinner:
Pepaya Muda, Telur Rebus, Nasi Merah.
Snacks/Other:
Roma Biskuit Kelapa, Pisang Goreng, Roma Sari Gandum Sandwich Coklat.
more...
2307 kcal
Exercise:
lari - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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kry.ki's Weight History
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