W.Motivate's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

84.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

2122 kcal

Fat: 66.51g | Prot: 111.16g | Carbs: 268.49g. Breakfast: Granola Granen, Milbona Skyr Aardbei. Lunch: Meergranenbrood, AH Runderrookvlees. Dinner: Boni Vla Crème Dessert Chocolade, Milbona Kruidenboter, Afbakbroodje, Aldi Lasagne Bolognaise. more...

2271 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 25 Aug 20

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W.Motivate's Weight History