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W.Motivate
Journal
25 Aug 20
W.Motivate's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
84.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
2122 kcal
Fat: 66.51g | Prot: 111.16g | Carbs: 268.49g.
Breakfast:
Granola Granen, Milbona Skyr Aardbei.
Lunch:
Meergranenbrood, AH Runderrookvlees.
Dinner:
Boni Vla Crème Dessert Chocolade, Milbona Kruidenboter, Afbakbroodje, Aldi Lasagne Bolognaise.
more...
2271 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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W.Motivate's Weight History
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