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jan.lundby
Journal
25 Aug 20
jan.lundby's Journal, 25 Aug 20
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Tydligen hade jag testat den här appen 2016 också 😆. Tänkte göra ett ärligt försök att göra mig av med ett gäng kilo flott.
83.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
2893 kcal
Fat: 144.93g | Prot: 100.44g | Carbs: 300.44g.
Breakfast:
Milbona Gouda, Flora Smörgåsmargarin, Wasa Havreknäcke.
Lunch:
Korvbrödsbagarn Hamburgerbröd, ICA Hamburgerost med Smak av Cheddar, Lindströms Angusburgare.
Dinner:
Scan Falukorv, Kokta Makaroner.
Snacks/Other:
Umara U Sport 1:0.5, Banan, Santa Maria Nacho Chips.
more...
2533 kcal
Exercise:
cykel - 53 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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jan.lundby's Weight History
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