Weigh In record (no journal entry) for 25 August 2020
|
86.5 kg
Lost so far: 2.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 72.25g | Prot: 91.42g | Carbs: 188.88g.
Breakfast: Mexerica, Nestlé Creme de Leite, Morangos, Queijo Branco, Mamão Formosa, Melão, Ovo Mexido. Second Breakfast: Queijo Branco, Farelo de Aveia, Avocado. Lunch: Pimentão Vermelho, Feijão Carioca Cozido, Alho, Copacol Filé de Tilápia, Arroz Branco (Cozido), Salada Verde Mista, Filé de Frango Grelhado, Brócolis Cozido. Afternoon Tea: Banana Prata, Power One Pasta de Amendoim Chocolate com Avelã , Canela. Dinner: Queensberry Geléia de Morango 100% Fruit, Queijo Branco, Qualitá Damasco Seco, Ameixa Seca, Castanhas-do-Pará. Snacks/Other: Canela, Power One Pasta de Amendoim Chocolate com Avelã , Banana Prata. more...
|
|
2578 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HalleyTigrinha's Weight History
|