Weigh In record (no journal entry) for 25 August 2020
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 62.73g | Prot: 101.17g | Carbs: 100.24g.
Lunch: Qualitá Uva sem Semente Crimson, Liza Maionese Light, Batata-Doce (sem Casca, Cozido, Fervido), Azeitonas Verdes, Queijo Fresco, Repolho Verde, Carne da Sobrecoxa de Frango, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Queijo Fresco, Italac Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçãs Fuji, Ovo, Aveia em Flocos, Castanhas-do-Pará. more...
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3069 kcal
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Exercise:
Mountain Biking - 10 minutes, Bike Machine (Cycling) - 20 minutes, Race - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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Jhéssika M's Weight History
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