Weigh In record (no journal entry) for 25 August 2020
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89 kg
Lost so far: 46 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 20.68g | Prot: 119.99g | Carbs: 38.68g.
Breakfast: Yumurta Sarısı, Yumurta Beyazı, Domatesler. Lunch: Ünal Manyas Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Hindi Göğsü Eti. Snacks/Other: Kavun (Kokulu Kavun), Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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kamuranyucel's Weight History
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