Weigh In record (no journal entry) for 25 August 2020
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 67.41g | Prot: 183.87g | Carbs: 127.76g.
Breakfast: Quaker Aveia em Flocos Finos, Lider Leite, Growth Supplements Whey Protein Concentrado 80%. Lunch: Arroz Integral (Longo, Cozido), Friboi Patinho Moido Cozido. Dinner: Ovo Frito sem Gordura, Arroz Integral (Longo, Cozido), Ovo Frito sem Gordura. Snacks/Other: Ovo Frito sem Gordura, Growth Supplements Whey Protein Concentrado 80%, Lider Leite, Ovo Cozido. more...
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613 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 23 minutes, Google Fit - 23 hours and 11 minutes. more...
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Losing 0.5 kg a Week
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Ragnarlothbro's Weight History
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