Weigh In record (no journal entry) for 25 August 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 60.16g | Prot: 81.39g | Carbs: 58.40g.
Breakfast: 豚ロース, マグロ. Lunch: キューピー 深煎りごまドレッシング, ゆで卵. Dinner: 太子食品 充填絹ごし豆腐, 焼いた卵白. Snacks/Other: 芋けんぴ, カルビー ピザポテト (63g). more...
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Gaining 0.5 kg a Week
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