Weigh In record (no journal entry) for 25 August 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 69.39g | Prot: 115.46g | Carbs: 357.81g.
Breakfast: Diamond Fresh Milk, Selai Kacang, Quaker Instant Oatmeal, Telur Rebus Lunak, Pisang. Lunch: Wong Coco Pudding , Pizza dengan Daging, Rujak Buah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Diamond Fresh Milk, Optimum Nutrition Serious Mass. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suci Ratnasari's Weight History
|