Weigh In record (no journal entry) for 25 August 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 89.04g | Prot: 180.65g | Carbs: 305.89g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Creatina, Tirolez Queijo Parmesão, Canto de Minas Queijo Minas Padrão Curado , Brasil Frutt Castanha do Pará Natural. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Dinner: Ovomaltine Flocos Crocantes, Max Titanium 100% Whey , Barano Granola Integral, Tirolez Queijo Parmesão, Boa Nata Manteiga com Sal, Pullman Pão de Forma. more...
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Losing 0.6 kg a Week
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Rodrigo Holanda's Weight History
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