Weigh In record (no journal entry) for 25 August 2020
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 44.55g | Prot: 129.15g | Carbs: 55.99g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão Integral Artesano, Lipton Ice Tea Limão Zero, Queijadinha Low Carb. Lunch: Batata Doce, Ovo Mexido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Linea Gelatina Zero, Max Titanium Creatina , Integralmedica Super Whey 100% Pure. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viviani Frankiw's Weight History
|