Weigh In record (no journal entry) for 25 August 2020
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 42.18g | Prot: 154.60g | Carbs: 132.26g.
Breakfast: Café. Lunch: Horneaditos Pan Integral Tajado , Dymatize Whey Protein, Café. Dinner: Melón , Colour Greek Yogurt Griego , Aguacate, Caldo de Pescado, Sopa de Tomate (Preparada con Agua), Sopa de Papa, Sopa con Trozos de Verduras (Enlatada), Antillana Filete de Tilapia. Snacks/Other: Horneaditos Pan Integral Tajado , Lok Chocolate Oscuro 85%. more...
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Gaining 0.0 kg a Week
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LukasBeltran1's Weight History
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