Weigh In record (no journal entry) for 25 August 2020
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131.6 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 92.84g | Prot: 86.04g | Carbs: 280.77g.
Breakfast: Great Value Light Greek Nonfat Yogurt Strawberyy, Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Great Value Crinkle Cut French Fried Potatoes, Great Value Tartar Sauce, Great Value Sliced Cheese 2%, Great Value Enriched Hamburger Buns, Mrs. Paul's Fish Sandwich Fillet. Dinner: Great Value Crinkle Cut French Fried Potatoes, Chicken Nuggets, Totino's Pepperoni Pizza Rolls. Snacks/Other: Great Value Concord Grape Jelly, 100% Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Celery Juice. more...
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1679 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Nordic Walking - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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Karissamgreen's Weight History
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