Weigh In record (no journal entry) for 25 August 2020
|
74 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 23.78g | Prot: 43.38g | Carbs: 170.42g.
Breakfast: Kerupuk Asin, Telur Balado, Tahu Goreng, Bamboe Bumbu Balado, Es Loli, Herbalife Green Tea, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife Green Tea, Pepes Tahu, Nanas Potongan (Manis, Beku). Snacks/Other: Yakult Yakult. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian_rifiah's Weight History
|