Weigh In record (no journal entry) for 25 August 2020
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61 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.47g | Prot: 42.76g | Carbs: 169.21g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Melon, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Punggung Sapi, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain. Snacks/Other: Seblak, Keripik Pisang, Monde Genji Vanilla Pie Sand, Melon, Air. more...
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1975 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 140 kg a Week
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athenahugh's Weight History
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