Weigh In record (no journal entry) for 25 August 2020
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110.4 kg
Lost so far: 18.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 39.04g | Prot: 79.48g | Carbs: 220.72g.
Breakfast: Banana Nanica, Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Cenouras, Pepino (Descascado), Tomates, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Salada de Batata, Sadia Filezinho de Frango, Vagem Cozida, Manga Palmer, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Prata, Abacaxi, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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5968 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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Losing 8.4 kg a Week
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Karierguy's Weight History
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