Weigh In record (no journal entry) for 25 August 2020
|
83.0 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 65.22g | Prot: 90.13g | Carbs: 60.97g.
Breakfast: Butter, Coffee, Egg, Corn Tortilla, Whole Milk. Dinner: Coffee with Cream, Choceur Coffee & Cream, Bourbon, Mozzarella Cheese, Pork Chops (Top Loin, Boneless) . more...
|
|
2201 kcal
|
Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|