Weigh In record (no journal entry) for 25 August 2020
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91.3 kg
Lost so far: 3.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 14.40g | Prot: 32.17g | Carbs: 131.01g.
Breakfast: Salak, Nutrijell Agar-Agar. Lunch: Mentimun (dengan Kulit), Telur Dadar, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Sunpride Banana, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jambu Air. more...
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2512 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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aphinenxthea's Weight History
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