Weigh In record (no journal entry) for 25 August 2020
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 39.66g | Prot: 43.95g | Carbs: 101.43g.
Breakfast: Roma Sari Gandum. Lunch: Terong Goreng, Lalapan, Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Opak, Tempe, Dada Ayam, Sambal Goreng, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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salsataniaa's Weight History
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